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Katie's latest projects
ARROW (2012-)
Role: Laurel Lance / Black Canary
Status: The CW (Season 3)
Airs: Wednesdays 8.7c
Billionaire playboy Oliver Queen was missing for five years before being discovered alive on a remote island. He secretly creates the persona of Arrow – a vigilante – to fight the ills of society.
Gallery | News | IMDb
Role: Suki / The Scribbler
Director: The CW
Status: Out on DVD worldwide
Suki, who has multiple-personality disorder undergoes an experimental procedure to cure her illness with a machine, which would help to kill the other personlaities she has.
Gallery | News | IMDb

TOMBOY KC (2013-)
Role: Editor
Type: Fashion blog
Status: Online since 2013
TomboyKC is a fashion project of Katie's, that she started in late 2013. As of now it is just a fashion blog, that shows Katie's personal tomboyish style, but it might actually grow into a fashion line soon.
Gallery | News | IMDb

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Katie on Twitter

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Owners: sheaes, Becky & June
Design: Becky
Base: Softly Sophisticated
Opened: 19/04/2009.
Version: 15.0
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Archive for Interview


Popsugar: We Spy Style episode with Katie

by sheaes | labels: Interview, Multimedia, News, TKC

Katie visits POPSUGAR Fashion Studio and has a message for Taylor Swift:


What Can We Expect From Season 4?

by sheaes | labels: Arrow, Interview, News

“It will take a lighter tone. That’s pretty much the only thing I say without spoiling it, we’ve been working for about a month now in the writers’ room, talking about Season Four, and I think that one thing we all collectively understood was Season Three beginning with Sara’s death, because it’s the death of a major character on the show, it set a tone for the remainder of the season. And I’m not the least bit apologetic for that tone. I happen to like dark and I like the fact that Arrow is a pretty dark show particularly for a network show. That said, every year you want to mix things up and there was sort of a collective desire on all of our parts to try to inject a little bit more lightness into the show, a little bit more humor. It’s not going to radically change. The show’s still going to be the show but in terms of tone we’re coming off a very very hard season for all of our characters. We wanted to try to mix it up a little bit.”

– Marc Guggenheim


Instyle: How does a TV superhero keep fit?

by sheaes | labels: Interview, News

“Workout wise, I always think it’s good to keep your body guessing,” Cassidy told InStyle. You won’t catch the 28-year-old doing the same routine over and over. She’s constantly mixing things up explaining, “I do spin—love it. I do yoga—love it. And I’m also into old-school weightlifting.” Cassidy skips the little 5 and 10 pound dumbbells and instead reaches for heavier weights. She added, “At my peak, I want to say I was lifting about 25 pounds for bicep curls.” She might have a small frame, but the star reminds us that she has to stay strong for her role on Arrow. She confessed,”I’m also in training for the show, so playing a superhero requires big muscles.”

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(TKC’s latest shoot of Katie at a hotel)

Cassidy naturally complements her intense workouts with a balanced diet. “It’s a lot of protein, vegetables, greens and skipping the red meat. I’ve been like that for a very long time; it’s just a personal preference,” she says.
Although Cassidy prefers to change up her workouts, she keeps her first meal of the day consistent saying, “I always do the same breakfast: smoked salmon, poached eggs, avocado, multi-grain toast, grapefruit juice, and coffee.” For lunch she says, “I try to do greens again, but then I’ll try to put some sort of protein on there.” And her dinner depends on the mood she’s in. “I do a lot of brown rice, pasta, or chicken, and then some sort of vegetable.”
As for her go-to snacks, “I love almonds and fruit. They’re both super good for you so, I’m always snacking on one or the other.”

Exercise and healthy eating aren’t Cassidy’s only concern for getting ready for the summer. She revealed to InStyle,“It’s important for me to also live a happy, healthy, and full life. Your energy, mind, and body totally connect.”


The Howard Stern Show – Wrap Up Show

by sheaes | labels: Interview, News

From Wednesday, here is Katie’s interview at SiriusXM, Katie’s part begins at 14:30(ish).
You should know before you start listening to this interview is not about Arrow, her new project or even Katie’s life. This is jut free chatting about casual subjects, I guess. I wouldn’t call promotian at all. So if you’re not interested, you shouldn’t listen. 


Katie visists SiriusXM Studios

Katie has a busy day: she started her with a morning show then she visited SiriusXM Studios if we’re not mistaken she did four (The Jolt, Alex Di, Jenny McCarthy, Howard Stern Show) interviews there + HollywoodLife’s podcast as well. (I hope I didn’t let anything out.) We can share with you two SiriusXM interviews, but they’re just audio interviews… and let’s pray for the others.

  1. Katie Cassidy is Black Canary and whole lot more
  2. Part One: Katie Cassidy on The Flash crossovers, Laurel’s development, & fight training
    Part Two: On the season finale of Arrow, when people leave the series, & The Wolves at the Door

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(these are just mqs yet, hopefully we can replace and add more of them soon)


Wizard World Philly – From the Panel #3

by sheaes | labels: Arrow, Interview, News

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You can listen Katie’s panel from Wizard World Philly if you click the link below:

My Katie Cassidy Panel at Philly Comic Con


Wizard World Philly – From the Panel #2

by sheaes | labels: Arrow, Interview, Multimedia, News

A fan’s higlights from Katie’s panel:


Wizard World Philly – From the Panel

by sheaes | labels: Arrow, Interview, News

As everyone knows Katie is at Wizard World Philly Convetion with co-star, Stephen Amell, here are some scoop from a fan:

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  • She didn’t want to do anything but Arrow when pilot season came around. This, understandably upset her agent/manager but she felt so strongly to play this character.
  • Started training in S1 to show producers that she was ready to take on role of BC whenever they needed her.
  • Learning the legal jargon is her worst nightmare.
  • Huge fan of Catwoman. Especially Michelle Pfeiffers’ portrayal of Catwoman.
  • There’s a big storyline in the works for Laurel’s character next season.
  • She loves that her job is to workout and kick ass. Both on and off screen.
  • She’s currently doing kickboxing and martial arts as her workout regime.
  • Into the “dad bod.” Which is 30 year old dads with a bit of a belly. (I think the guy was drunk who asked that haha.)
  • If she were a meta human, she’d like to be able to teleportate.
  • If she could be a super hero, she’d be the Flash.
  • Most embarrassing moment is on the S1 gag reel. Her and Stephen were making out and he tripped and fell and she fell on top of him.
  • She stole Laurel Lance’s portfolio off the set to use for her scripts/important files.
  • Would like to try the salmon ladder for S4.
  • Loves working with Paul Blackthorne and that the cast are all great friends friends off set.
  • Face planted many times as BC. Hopes it makes the S3 gag reel.
  • Had input in the BC costume. Such as the mask, black lip, makeup.
  • She’d love a sword in BC’s arsenal of weapons. “Slicing up the bad guys would be fun!”
  • Just got a movie role. It’s a thriller. Can’t talk any more about it.

IheartOlicity Tumblr


Inside: Arrow – 3.22 “This is Your Sword”

by Becky | labels: Arrow, Interview, Multimedia

Executive producer Marc Guggenheim takes us inside tomorrow’s episode, This is Your Sword. Next week is the season finale. Who else is excited (and scared)?

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